Has it become hard for you to gain weight even after training hard in the gym. Do not worry because most body builders have also confessed that this is usually a complicated process that needs a lot of specialization. You should however, not give up regardless of how skinny you are. If you do not have enough funds to purchase supplements like muscle milk light, you will have to adopt a plan B.
Since what your body needs most are the proteins that it is always burning up, you will have to devise a way of supplementing it. You can for example take complex cabs during the first part of the morning. Instructors at www.hardgainersguide.com will explain to you this process fully. They will guide you on how you can maintain a healthy body builders diet program. They will also explain to you the right body builders training program that will transform you from a skinny guy to a body builder.
I have realized that it is a good idea for body builders to train under the supervision of a professional. When you are in the gym, you need to concentrate more on compound exercises. The good thing with such exercises is that you will work out all your muscles.