Weight control is achieving and keeping a healthy weight by eating nutritious foods and being physically active. Getting as healthy as is feasible is a goal that most people want.
There are four basic classifications of weight: Underweight, Normal weight, Overweight and Obese
A healthy body requires a bare minimum amount of fat for the normal and ideal functioning of the hormonal, immune, and reproductive systems. The entire body uses fat for thermal insulation, shock consumption for sensitive areas, and energy for future use.
Any weight classification other than normal carries health risks. Underweight people may have the poor physical strength and weakened immune systems opening the pathway for infection. Overweight people have more body fat than is optimally healthy. Heavy people are subject to a sizable array of health issues. If you want to get more knowledge about weight control then you can also navigate http://innovativewomens.com/.
Body Mass Index (BMI) is a number computed from a person's weight and height. BMI provides a reliable indicator of body fatness for many people and determines weight categories that may lead to medical problems.
The goal of weight control for health is to help a person support a normal weight. Diets are the common way of weight control that most people think of when shedding pounds for health.
Lifestyle changes are the ideal choice affecting every facet of someone's life. The anticipated changes are long-term, long-lasting changes, not quick fixes. Within diet, physical activity and thought processes need planning and implementation for a successful and long-lasting change from overweight/obese to a normal healthy weight.