It can also protect neurons and other cells from harmful effects of certain types of oxidation by embedding itself in the structure of the cell and acting as an anti-oxidant, sustaining metabolic processes in the body through a process known as 'methyl donation'. Approximately 90% of the brain's catecholamines are synthesized directly from the amino acid tyrosine L-Tyrosine – The brain converts this to the stimulatory neurotransmitters dopamine, norepinephrine, and epinephrine known collectively as catecholamines..
Studies also show it is beneficial increasing workout intensity, recuperation and help prevent overtraining. Supplementing with l-Tyrosine helps to relieve stress, burnout, anxiety and mental fatigue. Beta Alanine – Beta-alanine has been shown to enhance muscular endurance and help regulate muscular pH. Oral ingestion of beta-alanine and substantially elevate carnosine, up to 80%, since beta alanine is the rate limiter in carnosine production. When beta-alanine is ingested, it combines with the amino acid l-histidine and turns into the molecule carnosine. Calcium and Magnesium Lactate – Athletes have been told for decades that lactic acid is the enemy. High levels of carnosine are typically found naturally in elite level athletes, such as sprinters – the more Xwerks Supplement, the better performance. Elevated carnosine levels have scientifically been proven to improve performance in high intensity exercise.