Indian food has become a favorite of many weight watchers who try this non vegetarian food desperately. Many have found it to be very useful and practical in their endeavor to reduce their body weight by whatever small quantities. The great taste and richness in flavor are the most attractive points that invite weight watchers to try their luck in this field also. Many weight watchers are or of the opinion that they can eat Indian food till their hunger is subsided without fearing about further increase in weight. The variety of cooking and preparation of Indian food, the nutritive value of the vegetables, and the low calorie content of Indian food are the most important factors that attract the weight watchers to this dietary habit.
The most common form of Indian food is simple meal which consists of dal, vegetables and chapatti. Usually salads are not a part of Indian cooking. But Indians have the habit of making salads which are light in calorie value and rich in fiber. Sprouts salad is one of the best Indian salads which are loved and eaten with pleasure by weight watchers all around the world. Sprouted legumes combined with onions, cucumber, tomatoes, potatoes and peanuts is a very attractive salad most loved by weight watchers. Join weight watchers online program and grab your discounts right now!