We all are familiar of the fact that how nutritious carrots and oranges are. Oranges and carrots make a great pair, particularly in the juice, which is an ideal source of both vitamins C and K. Well, this juice is not just delicious but full of various vitamins, minerals and enzymes. Orange juice is very easy to make and is not even time consuming. You can also search for Sunflower Press blog to know the latest recipes for juices.
All you need is 1 medium of yellow tomato properly washed and cut into wedges, 1 medium sized orange (make sure that you peel it properly), 1 medium golden juicy apple (it should be fresh, washed and then quartered), 4 large carrots (washed and should be peeled properly). You can also add ice cubes as per your wish. Put all the ingredients into the juicer and blend them properly until the juice syrup is ready. Pour juice over ice cubes and serve it immediately.
This juice has various health benefits. It is rich in Beta-carotene which is good for skin and hair. It also contains various antioxidants. People with iron deficiency are recommended to drink orange juice. Other nutrients found in carrot-orange juice are phosphorus, potassium, folate, thiamine and vitamin B-6. Make sure you drink fresh juice rather than the canned juice because fresh juice contains more nutrients as compared to the canned ones.